WHAT TO DO THIS NEW YEARS DAY ?? How about a local walk !!
Exercise for the Family once a day - Walking has huge health benefits.
What to do this New Years Day ?? How about a local walk !!
Under the current government guidelines we are currently only allowed to leave our homes for a few reasons, one of which is exercise once per day as long as you adhere to government social distancing guidelines.
Walkers and hikers have long sung the benefits of a good walk for mental wellbeing and stress relief. The benefits to the mind of getting out into the heart of the countryside, experiencing the solitude, and exercising at one with nature cannot be overstated.
With open space comes mental breathing space, and when away from the distractions of home, work and urban life everything becomes simpler, as the daily grind is literally miles away.
The mental health benefits of walking run much deeper than just clearing the mind, as recent studies have demonstrated. For mental health walking is the best tonic and regular walking has been demonstrated to improve moods, relieve depression, ease anxiety and improve self esteem.
The Kent countryside is idyllic, so why not take advantage of all it has to offer. Just a google search away you will find you a suitable walk to suit your appetite for exercise where you live.
Here are just a few links that may suit - Simply Click on the area you are interested in.